Kapalbhati
BENEFITS:
PHYSIOLOGICAL BENEFITS;
1) Kapalabhati clears the respiratory passenge and keeps it free from impurities and excess mucus.
2) It is useful in treating cold, rhinitis (inflammation of the mucus membrane of the nose), sinusitis and bronchial infections .
3) It stimulates nerves in the abdominal region; massages abdominal organs ; and improves digestion.
4) It increases capacity of lungs.
5) It purifies the frontal air sinuses and stimulates the brain.
SPIRITUAL BENEFITS:
It produces a peculiar awareness in the forehead region and enhances the effects of bhrumadhya Drsti; it helps to awaken the Kundalinisakti. It induces inner awareness and reduces alertness for external environment.
Author
Yogacharya Dr.Nilesh Mahajan is Ayurved & Yoga Graduate, He is Ministry Of AYUSH & Quality council of India certified Yoga Teacher & QCI Yoga Examiner, Having experience in the field of Ayurved , Therapeutic Yoga & Health Science since last 15 years. He led International Yoga Day 2016 celebrations in Mombasa ,Kenya & He is Celebrity Yoga Ambassador of Kenya in 2016.He is a Pioneer of PranYoga- A Therapeutic Yoga Practice for common people & A Scientific Yoga Teaching Methodology.Along with Advance Yogasana He is master in highest yogik practices like Sutraneti, Jalneti, Agnisar,Uddiyan Bandh.Nouili,with abundant knowledge of Anatomy, physiology of Yogic practices. He developed unique method pf practicing Yoga based on his experiences & Skills in Yogic practice & basic concepts of Yoga , Ayurveda & modern science. Our mission:- 1) To study & to develop the ancient art & tradition of yoga thorough yoga teaching centers ,camps ,institutes. 2) To establish & run yoga & ayurved institute to carry research & development work specially in the feiled of yoga & ayurved . 3) To conduct courses & seminars for the propagation of ayurved & yoga therapies. 4)To make comparative study of various as pects of the art of yoga specially Ashtang yoga & hata yoga & to develop the same. 5) To open the branches of institution in India& all over the world to propagate the ancient knowledge of yoga & ayurved to make it available for the masses for its tremendio benefits 6) To prapogale yoga ,ayurved & health related scheme of government. About pranyoga :- Pran means immense power ,which achivates the whote universe pranyoga is a specially developed unique method of prachin yoga & therapeatic yoga by yogatecher dr.nilesh mahajan ,based on his experiences & skills in yogic prachices & basic concepts of yoga & ayurved science. As said prior / before pran means immense power that activates the whole universe,pranyoga utilizes this energy to join body with mind & that to be with soul to get the knowledge of self through the self & to live healthy life pran yoga includes various theories or concepts (i.e siddhantas ). From ayurveda ,yoga & modern science & hence it is proving its value in treating various diseases. According to Ayurveda, term ayu( life ) means perfect unity of body ,organs,mind,& soul.but in this materialistic word,we seldom find this perfect unity .therefore we become prey to various physical as well as mental diseases .the perfect unity of body ,argan mind &soul is necessary to get complete healthy & successful life .pranyoga is use ful for this unity to get heath & happiness. This method of treatment is useful for patients as well as healthy people to maintain their wellness.