Nouli

Nouli is unique technique in yoga, which is isolation & manipulation of abdominal rectus muscles. It is helpful in diabetes,Indigestion, Constipation, Endocrine disorders, Improves liver & kidney function,Increases tone of abdominal muscles , reduces fat over abdomen. Yogacharya Dr.Nilesh Mahajan is Master in Nouli kriya.
nouli can be done in standing & sitting position.

For his YouTube Video follow the link

https://youtu.be/PyjGprz9Dbo

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